What creates lasting transformation is intentional rejuvenation—and this isn't another "treat yourself" message.

The question isn't whether rest is important—it's how to achieve it when your calendar looks impossible. The answer lies in becoming more aware of both your body and mind's need for decompression.

Fear is the catalyst keeping us silent, and it's not okay. The question isn't whether this is happening – it's understanding why and, more importantly, how we can change it.

My given names are Katherine Joy. Nothing extraordinary, I thought, just typical of my generation. Katherine means pure. Joy, means, well, joy. And then I realised: my name means Pure Joy!