And this is the problem. We actually do need some nerves. They mean we care enough, and they give us an extra frisson of energy to up our game. But if we rely on beta-blockers, we can come across as a catatonic zombie.

Not how you want to get your message across.

And that’s just it. Notes shouldn’t be a script at all, but a roadmap laid out in brief prompts. We need to create them as short bullet points rather than full sentences.