In this piece, I share some nutrition tips I’ve learnt from working with a nutritionist, the wonderful Clare Backhouse, and through my own scientific research. 
What works for one may not work for all, but for us women balancing leadership, life, and hormonal shifts, food is more than fuel—it’s a professional power tool.  

Some might misconstrue the word with arrogance or recklessness, but through my lens, audacity is the boldness and confidence to express ourselves with clarity, conviction and purpose.