I looked up what the word means and tele is Greek for far, phone for voice or sound. So telephone literally means "distant sound"… This linguistic evolution reveals something profound about how we communicate. We've created devices for "distant sound" but now we use them when people are right next to us. Ironic, isn't it?

In this piece, I share some nutrition tips I’ve learnt from working with a nutritionist, the wonderful Clare Backhouse, and through my own scientific research. 
What works for one may not work for all, but for us women balancing leadership, life, and hormonal shifts, food is more than fuel—it’s a professional power tool.  

The World Economic Forum’s estimate that we won’t achieve full gender parity globally for another 134 years, until 2158, and the United Nations’ report, “Progress on the Sustainable Development Goals: The Gender Snapshot 2022”, which says that full gender equality may not be realised for nearly 300 years!

That could mean that we women won’t get equality for at least 10 generations. That’s sobering!

Have you noticed how if you go out on a day when you’re feeling confident and positive, everyone seems to reflect your mood? It’ll be smiles and after you’s, all round. Equally if you’re feeling foul, the whole world will seem to be set against you.