In this piece, I share some nutrition tips I’ve learnt from working with a nutritionist, the wonderful Clare Backhouse, and through my own scientific research. 
What works for one may not work for all, but for us women balancing leadership, life, and hormonal shifts, food is more than fuel—it’s a professional power tool.  

This is one of the principles that I try and live by. It’s not easy, but it encourages us to treat others with the same respect, consideration and kindness that we would like to receive. This is the foundational tenet for effective leadership and teams as from this we can foster healthy, positive relationships.